Finding Harmony in Daily Life
Life can be very stressful, especially when trying to balance family responsibilities, work, and personal life. These challenges can lead to burnout and emotional problems such as anxiety or depression. As a psychologist with over 20 years of experience, I am here to help you manage these issues and find balance in your life.
My approach is based on scientific evidence and best practices, including third-wave therapies such as Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR). I provide individualized psychological support by performing a thorough assessment to understand your specific needs. In close consultation with you, we will develop a customized treatment plan to help you achieve your goals.

Eating Disorders
Specialized support to improve your relationship with food
Eating disorders greatly affect both a person's physical and mental health. They involve unhealthy eating patterns that can have a significant impact on overall well-being, from physical health issues to social isolation.
My therapeutic approach offers a safe, judgment-free space to help you improve your relationship with food and overcome the challenges associated with eating disorders. We will work together to identify underlying factors and develop strategies to promote healthy eating habits, all while strengthening your self-esteem and emotional well-being.
Depression
Support to overcome emotional and mental challenges
Depression is a condition that can severely affect both emotional and physical well-being. It is characterized by low mood, loss of interest or pleasure in everyday activities, and can manifest with physical symptoms such as fatigue or sleep problems.
If you're feeling overwhelmed, drained of energy, or stuck in negative thoughts, we can work together to find tools to help you improve your mood and regain control over your life. My goal is to offer a safe space where you can express your feelings and find the support you need to move forward.


Anxiety
Support to manage and overcome anxiety
Anxiety is a normal response to stress, but when it becomes a constant worry or overwhelming feeling, it can impact your daily wellbeing. Through therapy, we will work together to identify the underlying causes of your anxiety and develop healthy strategies to manage it.
I offer a personalized approach to treating anxiety disorders, including techniques such as cognitive behavioral therapy (CBT) and other interventions tailored to your needs. I will be with you every step of the way to help you regain control of your life and reduce the burden of anxiety.
Traumatic events
How traumas affect our lives
Trauma can manifest in many ways, both physically and emotionally, and can become a significant obstacle to a person’s overall well-being. If you have been through a traumatic experience, we will work together to understand how that event is affecting your daily life and help you develop skills to manage symptoms, such as anxiety, sadness, or flashbacks.
Getting over a traumatic event can be challenging, but with the right support, it is possible to regain a sense of stability and well-being. To do this, I use approaches such as EMDR (Eye Movement Desensitization and Reprocessing) Therapy, which allows you to unlock and reprocess traumatic memories that continue to affect your daily life. In addition, I create a safe space where you can talk about what you have experienced and learn tools to cope with the emotional aftermath of trauma.


Relations
Improve your relationships and strengthen communication
Interpersonal relationships, whether romantic, family, or friendship, can be an important source of support, but also of stress and conflict. Sometimes, unrealistic expectations or lack of communication can create tensions that make it difficult to maintain healthy relationships. In therapy, we will explore the behavioral patterns that may be affecting your relationships and work together to improve the way you communicate and connect with others.
You don't have to be in a crisis to seek help with your relationships. Therapy is not only meant to resolve serious issues, but also to deepen your understanding of yourself in the context of your social interactions.
Work-life balance
How to find a healthy balance
Achieving a work-life balance is essential to maintaining good mental and physical health. Lack of balance can lead to burnout and affect personal relationships. In our sessions, we will work on setting healthy boundaries to make time for your work responsibilities and personal needs.
Integrating self-care into your daily routine, getting adequate rest, and strengthening your relationships can improve your overall well-being. Through a personalized approach, I will help you better manage work stress and enjoy your personal life more.


Psychosomatic disorders
Understanding the connection between mind and body
Psychosomatic disorders occur when emotional or psychological problems manifest in physical symptoms, such as pain, fatigue, or gastrointestinal problems. These conditions can affect your quality of life and can be difficult to diagnose, as they do not always have a clear medical cause.
We will work together to identify emotional or stress factors that may be influencing your physical well-being. My goal is to provide you with the tools necessary to manage these symptoms and improve your overall health, finding a balance between body and mind.
Transitions
Adapting to changes with support and resilience
Major life transitions, such as job changes, moving, or new personal milestones, can be both exciting and challenging. These times of change can create uncertainty, stress, or even fear of the future, affecting your emotional stability.
I offer you a safe space to explore your feelings about these transitions and develop strategies to help you adapt with confidence. Together, we will work to strengthen your resilience and face these changes in a positive way.


Phobias
Overcoming intense fears that limit your life
Phobias are intense, irrational fears that can interfere with your daily life, limiting your activities and relationships. These fears can trigger intense physical and emotional responses, making common situations feel out of control.
In therapy, we will work together to identify the source of your phobia and develop effective coping techniques. My goal is to help you regain peace of mind and reduce the impact of these fears on your daily life.